Why am I tired all the time?
Last Updated: 21.06.2025 00:28
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Hang out with people who motivate you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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Cheers!
- Honey
11. Get your Testosterone levels checked.
- Red meat